“In the practice of Yoga one can emphasize the body, the mind or the self and hence the effort can never be fruitless.”

_ T. Krishnamacharya _

How to protect your knees in yoga poses

  Yoga is more than some great poses, it is a state of mind which offers you freedom in movement and in thinking. Yoga is a complexion of mind, body and soul, all brought together for the same purpose, releasing the negativity and accepting the positivity in your life, in everything you do. The...More
Posted: November 19, 2017 By: Comment: 0

Best and Worst Yoga Poses for Bad Knees

If you just started practicing Yoga, you will find this article really useful because it’s focusing on the top 3 best yoga poses and the 3 worst yoga poses. Yoga combines the fitness exercises with the mind exercises with the goal of offering you a healthier life. The fitness and the mental exercises work...More
Posted: November 22, 2017 By: Comment: 0